Talking to your doctor about Weight Loss

The weight is very important, whether you do it for cosmetic reasons or for health reasons. If you lose weight and still have a healthy weight, you can ensure happy and healthy, easier than if you stay only…

How can I lose 3-4lbs per week?

Well, I am also trying to lose weight and it sounds like you are on the right track. I prefer to ride the elliptical trainer for 35 minutes 3-4 times a week.
It is Better if you eat…