A healthy diet and nutrition of the elderly is strongly influenced by several factors, one of them is a change in body composition. During the Years later in life, lose the body and bones to gain muscle and fat because the hormones are not more active. There are several factors that prevent elderly person Human health. The following information will help they lead a healthy life – How old are you can be.

Water
the water in the body decreases with age, many elderly People who get dehydrated easily. Sometimes There will be thirsty and sometimes too much work to pour a glass of water. This in mind, drink at least 1 ounce of water for every kg of weight 2.2.

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